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10 Tips for Staying Healthy While Working Remotely

Cubo writersOct 12, 2022

As the population ages, more and more people are working remotely, not having to commute to an office on a daily basis. Since you’re not physically at the office with your coworkers, you can’t rely on that community for support when it comes to staying healthy, so it’s up to you to make sure you’re doing all that you can to remain healthy while working remotely.

Use these 10 health tips for staying healthy while working remotely to keep yourself feeling strong and energetic throughout your workday.

Pack your lunch

Man Eating Healthy Vegan Lunch At Office Desk Whilst Using LaptopOne of the best ways to stay healthy while working remotely is to pack your own lunch. This way, you have control over what you're eating and can make sure you're getting the nutrients you need. Plus, packing your lunch will save you money in the long run. The next time you go grocery shopping, be sure to pick up a few items that are good sources of protein (such as eggs, tuna or peanut butter) and some fresh produce (e.g., kale, apples or carrots). You might also want to purchase things like whole-wheat bread or pasta so that you can quickly make a meal when there's no time to stop at the store.

Avoid sit-down lunches

It can be tempting to just sit down and eat lunch at your desk while working remotely, but this isn’t the best way to stay healthy. Instead, try to take a walk or stand up while you eat. This will help you stay active and avoid the health risks that come with sitting down all day. The remote work revolution has brought about many benefits for workers. One of these is being able to work from home without having to worry about rushing back from lunch breaks in order to save time commuting and then having time left over after coming back from a long break in order to get more work done before the end of the day arrives. However, this also means some other things may have changed as well- like mealtime routines.

Eat fruits and vegetables first
Woman having lunch while working remotelyWhen you work remotely, it can be easy to let healthy eating habits slide. After all, there's no one around to see what you're eating, and it's easy to get distracted and forget to eat altogether. But it's important to make sure you're getting enough fruits and vegetables every day. Not only are they packed with vitamins and minerals, but they can also help boost your mood and energy levels.

Drink plenty of water
Woman drinking water while working remotelyIt's important to stay hydrated, especially if you're working from home. Drinking plenty of water will help you stay focused and energized throughout the day. Plus, it's a good way to keep your skin looking healthy and hydrated. The Mayo Clinic recommends drinking eight 8-ounce glasses of water per day, but this might not be enough depending on where you live. If you find yourself getting dehydrated or are feeling thirsty all the time, then up your intake to 10-12 glasses per day.

Sleep well

Getting enough sleep is essential for both your physical and mental health. When you don’t get enough sleep, you’re more likely to get sick, have accidents, and feel stressed. This is especially important when working remotely because people are often trying to juggle multiple responsibilities outside of work that may take up their time at night or cause them stress, which can lead to insomnia. To help yourself get better quality sleep: 

Exercise when you can
Woman doing exercises while working remotelyIt can be hard to find time to exercise when you’re working from home and trying to juggle everything else that life throws your way. But it’s important to make time for physical activity, even if it’s just a 30-minute walk around the block. Exercise releases endorphins, which can help improve your mood and increase your energy levels. And the more active you are, the better you’ll sleep at night.

Switch off work phones before bedtime

It can be tempting to keep your work phone on and within reach at all times, but this can lead to feelings of anxiety and stress. If you can, switch off your work phone an hour or so before bedtime, and try to avoid looking at it during the night. This will help you relax and get a good night's sleep. The connection between lack of sleep and weight gain is well-documented: one study found that those who sleep less than six hours per night are twice as likely to become obese over time. So don't let insomnia sabotage your diet!

Manage your stress effectively

Stress is a normal part of life, but it can be damaging to your health if it's not managed effectively. When you're working remotely, it's important to take steps to manage your stress in order to stay healthy. This includes taking time out to exercise regularly and getting plenty of sleep at night.

Some other tips include being mindful of the company culture and making time for yourself outside work hours. In addition, some remote workers choose to work from home during their vacation days so they don't fall behind on their work. These are just some examples of how remote employees can keep themselves well-rested and relaxed while working away from the office!

Maintain a good posture

It's important to maintain a good posture while working remotely, especially if you're sitting at a desk all day. Make sure your chair is at the right height and that your computer screen is at eye level. Sit up straight and avoid hunching over your keyboard. Take breaks often to walk around and stretch.

This will keep your muscles from getting too tight and will prevent back pain or other physical injuries. The less processed food you eat, the better! Fresh vegetables are always better than frozen ones, so try buying them at a farmer's market or growing them yourself. When possible, buy organic produce to limit exposure to pesticides and chemical fertilizers.

Make Personal Connections

People who work remotely may find it harder to establish personal connections with their colleagues.

Water-cooler effects occur naturally when people share a workspace.

In contrast, when individuals work remotely, they tend to be alone most of the time, and socializing does not occur as easily. Remote workers are encouraged to initiate and participate in non-business conversations with co-workers.

Household members can also avoid loneliness by spending time with family and friends. They can eat meals together, play games, or watch movies together. They can invite a loved one to accompany them on a walk.